Alfredo Sauce

Sauces

Servings: 6 Source:

Ingredients

2 cups Nonfat Cottage cheese

3 tablespoons Grated Parmesan cheese

2 tablespoons Butter-flavored Granules

1/2 cups Evaporated skim milk

1/2 teaspoons Chicken-flavored Bouillon Granules

1/2 teaspoons Dried basil

1/2 teaspoons Ground black pepper

1 Ground red pepper

Description

Per serving (3 1/2 ounces): Calories 86 (8% from fat), Fat 0.8g (0.5g saturated), Cholesterol 6mg, Sodium 495mg, Carbohydrate 6.8g, Fiber 0g, Protein 13.1g.

* I used 2 Tbsp margarine instead since we don't have butter-flavored granules.

Directions

Combine all ingredients in container of an electric blender; process until smooth, stopping once to scrape down sides.

Pour into a small saucepan; cook sauce over low heat, stirring constantly, until thoroughly heated. Makes 2 3/4 cups.